Department of Health recommends eating “Mango sticky rice”, but it’s nutritious. Identify ripe mangoes contain vitamins. Many minerals, including vitamin A, vitamin C, vitamin E, beta-carotene, dietary fiber, antioxidants. Helps to nourish the skin, relieve heat, refresh the body
Dr. Suwanchai Wattanayingcharoenchai Director-General of the Department of Health said that during the summer, mango sticky rice It is a popular menu that is easy to find. Ripe mangoes are eaten and heated. keeps the body fresh which ripe mangoes contain vitamins and various minerals, including vitamin A and beta-carotene Helps nourish eyesight, fiber helps in excretion, vitamin C helps prevent scurvy. antioxidant Help nourish the skin. In addition, coconut milk also helps vitamins A and E. from mango better absorbed But should not eat too much mango sticky rice. because it may cause the body to get too much energy And stimulate the heat in a sore throat. Eating mango sticky rice is delicious. no health loss Therefore, it should be eaten in small quantities. and too often and should keep exercising regularly to help burn energy each day as well
On the side, Dr. Saipin Chotiwichian, director of the Bureau of Nutrition, said that mango sticky rice It is a relatively high energy snack. but can eat By following the recommendations as follows: 1) People who are healthy. no underlying disease Can eat mango sticky rice as a snack, regarding 150-200 kcal per day. Divided into small meals, 50 grams of glutinous rice or 1 ladle provides 140 kcal of energy and half ripe mango provides 60 kcal of energy. Combined, it is equal to 200 kcal, which is close to the energy of a daily snack. so that the body receives a balance of energy per day What meal would you like to eat with mango sticky rice? Other sweets should be avoided. and exercise to help burn energy for those who are overweight or obese It should be avoided because mango sticky rice provides high energy.
2) Should eat mango sticky rice during lunch time because it is the time when the body needs energy Do various activities, avoid eating at dinner. because there are few activities to do The energy obtained may be burned. and not used all Can cause fat accumulation in the body and 3) the elderly or people with underlying diseases such as diabetes, high blood pressure and high blood fat should be careful Because mango sticky rice is a food that contains sugar. and relatively high in fat As for kidney disease patients should avoid eating ripe mangos. because of the high potassium content Eating mango sticky rice is delicious. without health loss should eat in moderation not much or often and eat all 5 food groups, each group to be balanced in order to prevent the body from getting too much or too little of any type of food Should reduce the amount of other foods that contain fat, sugar, and exercise regularly. for good health
