The soft drink It is one of the most consumed beverages in the world, so Mexico is no exception. However, if they take every day can cause damage to health. Its high content of sugars and other chemical ingredients make it a very harmful product for the body, although for the population it has become a must to accompany meals or on hot days.
It was announced that this Wednesday, April 14, the Federal Commission for the Protection once morest Sanitary Risks (Cofepris), together with the Federal Consumer Protection Agency (Profeco), withdrew more than 10,000 of these products from self-service stores and supermarkets. This was due to the fact that there were irregularities in the labeling standards in the products, since the seal of excess calories or excess sugars, allergen legends and those associated with the content of caffeine and sweeteners were omitted.
It should be remembered that this standard is mandatory at the national level, so the products marketed in Mexico must contain the nutritional warning stamps on the front of the packaging, since if they are located on the sides or on the back of the packaging can make unhealthy content invisible or mislead consumers regarding the ingredients of the items, in this case, of the refreshments.
Regardless of Profeco’s resolution, health experts clarify that drinking soft drinks every day can be extremely harmful to health, since abusing their consumption causes a series of irreversible and other serious diseases.
This happens if I drink soda every day
In Mexico, something that is taken in large quantities is soft drinkwhich although they regularly have a rich flavor can cause several problems if they are taken every day, since in its content there are high levels of sugar, dyes and caffeine, among other ingredients that can be harmful. Some negative effects on the body are as follows:
Los refreshments They have large amounts of sugar, so blood glucose levels increase considerably and the action of insulin in the body is decreased, which is the hormone responsible for regulating blood sugar, so if you drink these drinks gasified frequently there is an increased risk of developing diabetes.
As if this were not enough, excess sugar also accumulates in the body in the form of fat, depositing mainly in the abdomen, liver and arteries, which leads to gaining a few kilos and becoming overweight.
Some studies have shown that carbonated drinks damage the kidneys, since the famous stones or kidney stones can be produced due to the calcium that remains in these organs when it is expelled through the urine.
A lots of refreshments they contain a high amount of phosphoric acid, a substance that eliminates calcium through the urine, this causes the bones to weaken and over time you can suffer from osteoporosis. In addition, the acidity of carbonated drinks can cause erosions in the surface of the dental enamel, damaging the teeth, and the sugar ingested increases the probability of having cavities.
The high amounts of sodium and caffeine in refreshments They produce a gradual increase in blood pressure, and also, the excess consumption of fructose, which is the sugar present in this type of beverage, is also one of the main causes of hypertension.
Due to these health problems derived from soft drinkfrom a healthy point of view, it is not good to take it every day and it is recommended that the consumption of this type of drink should be reduced or avoided as much as possible and replaced by other natural ones, mainly water.
