Al Marsad newspaper: The inhabitants of the Blue Zones, which include Sardinia, Icaria, Okinawa, Nicoya and Loma Linda, have lived for more than 100 years, according to Eat This Not That.
There, it’s hard to find processed drinks like soda, sweetened juice, and sports drinks in a resident’s fridge.
But some of the following healthy drinks are easily accessible.
1 – green tea
Green tea is a daily staple in many blue areas, especially Okinawa, according to Dana Ellis Hoeness.
In turn, Komova stresses that “green tea is rich in antioxidants and polyphenols, which prevent diseases by regulating cholesterol, stabilizing blood pressure and promoting cell division.”
2 – black tea
Green tea is getting a lot of attention for its antioxidant content, but that doesn’t diminish the importance of black tea, which research has shown can offer many of the same disease-fighting benefits.
Studies have shown that black tea can promote longevity in several different ways, including lowering blood sugar levels, decreasing the risk of heart disease, improving cholesterol, and helping maintain a healthy gut by promoting good bacteria, inhibiting the growth of bad, reducing blood pressure, and preventing the spread of breast cancer tumors. and reduce the risk of stroke.
3 – black coffee
“Coffee beans are packed with antioxidants, polyphenols and other anti-inflammatory factors, and are linked to longevity and reduced risk of chronic disease,” stresses Dana Ellis Hoeness, chief medical officer at UCLA Medical Center and author of the new book Recipe For Survival.
