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Wednesday 13 April 2022
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Being overweight can increase your risk of certain health conditions, and some people may be looking to lose extra weight safely.
In fact, some studies suggest that eating fiber can help you lose weight, according to Russia Today.
Harvard Health notes that one study, published in the Annals of Internal Medicine, found that eating 30 grams of fiber each day can help you lose weight. In fact, the NHS says: “Foods with a lot of fiber can help you feel full, which is ideal for weight loss.”
Visceral fat can pose serious health risks and has been linked to an increased risk of heart disease and type 2 diabetes.
The NHS says: “Fiber is only found in plant foods, such as fruits, vegetables, oats, whole-grain bread, brown rice, pasta, beans, peas and lentils. With most adults only eating an average of 18g a day, we need to find ways to increase our intake.”
There is strong evidence that eating more fiber is linked to a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.
The NHS says: “It is important to get fiber from a variety of sources, as eating too much of one type of food may not provide you with a healthy balanced diet.”
Nuffield Health notes that the body mass index (BMI), while still useful, has come under increasing scrutiny because it is not a complete representation of body composition or health.
The NHS agrees: “Your BMI can tell you if you’re carrying a lot of weight, but it can’t tell if you’re carrying a lot of fat. And if you’ve made changes to your diet and physical activity levels but don’t lose a significant amount of weight, Your doctor may recommend medications that can help you. Use medications only if your BMI is at least 30, or 28 if you have other risk factors such as high blood pressure or type 2 diabetes.”
“Your weight is a balancing act, and calories are part of that equation,” the Mayo Clinic says. “The reason for losing weight is because you burn more calories than you take in. You can do this by reducing extra calories from foods and drinks, and increasing calories burned from foods and drinks. during physical activity.