Learn how to bleach the teeth At home with these 5 treatments that can turn your teeth yellow, who wouldn’t want pearly white teeth? It is not only a sign of good oral health but it can really add to the aesthetic!
However, our teeth tend to turn yellow in appearance as we age, but there are several other causes as well, ranging from poor dental hygiene, smoking, genes, and consumption of caffeinated beverages such as coffee and tea.
If you are unable to visit your dentist for a teeth whitening session, we have 5 effective home remedies to polish your teeth:
1- apple cider vinegar
Apple cider vinegar is good for your hair and health, and it can also be used to whiten your teeth.
Research published in the Sichuan University Journal found that apple cider vinegar has a whitening effect on cow’s teeth.
Therefore, you can make a mouthwash by mixing 2 teaspoons of apple cider vinegar in regarding 200 ml of water.
Wash all corners of your mouth with this mouthwash for 30 seconds, however, due to its whitening effect on your teeth, you need to make sure to dilute it before use and not keep it in your mouth for a very long period of time.
2- fruit peels
The peels of some fruits such as lemons, oranges and bananas are rich in vitamin C and a compound called d-limonene. These two elements are believed to naturally whiten your teeth! Furthermore it.
A study published in the American Journal of Dentistry indicated the positive effect of toothpaste containing 5 percent limonene in removing tooth stains. People who used this toothpaste daily noticed that their tooth stains were significantly reduced in appearance.
Another study published in the Journal of Physics examined the whitening effects of citric acid extracts on one’s teeth, and reported the best results with tangerine peel.
You need to be careful with exfoliation because it is acidic in nature and can erode the enamel layer, making your teeth more sensitive and damaged.
3- Oil pulling
Oil pulling is a method in which you need to use coconut oil as a mouthwash.
A 2015 study also found that oil pulling can be helpful in removing plaque buildup from the teeth that contributes to yellowing.
4- baking soda
This is one of the most effective ways to remove yellow stains from your teeth! Research published in the Journal of the American Dental Association also found baking soda to be a safe way to whiten teeth. Moreover, it is also believed to fight bacteria and reduce plaque.
5- Maintain excellent oral hygiene
Last but not least, maintain good oral hygiene. One cannot stress enough the importance of brushing and flossing your teeth every day, which are among the most important things you can do to prevent yellowing of your teeth.
Daily brushing and flossing helps protect tooth enamel and remove stains.
However, you need to consult your doctor before starting with these home remedies to ensure that you know how to use them without harming your teeth.
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