Many neglect the suhoor meal, during the month of Ramadan, but the truth is that the suhoor meal is one of the important meals that contribute significantly to supplying the body with many nutrients for the fasting person during the fasting hours of the next day.
Therefore, it is necessary to know the best and most important nutritional advice that contributes significantly to maintaining the general health of the fasting person during the holy month of Ramadan.
In this context, WEBMED provided the most important and important nutritional advice for fasting people during the Suhoor meal, including:
expressive
1- Eat more foods rich in fiber, such as oranges, lettuce and cucumbers.
2- Eating protein is one of the important nutritional tricks during the Suhoor meal, so you can eat eggs, beans, or yogurt, as these foods reduce the feeling of thirst during fasting hours.
3- You can eat boiled pasta or boiled potatoes on the suhoor meal, as they are foods to preserve the body’s energy during the fasting hours of the next day.
4- Eating a lot of high-salt foods, such as pickles, causes you to feel thirsty during fasting during the next day, so you should abandon them and avoid eating them, especially during the Suhoor meal.
5- Avoid sleeping immediately following eating the suhoor meal, because this causes you to be exposed to many health problems, including weight gain, and stomach disorders, so try to eat the suhoor meal early and before bedtime enough.
6- Reduce as much as possible from caffeinated drinks because they expose you to stress, fatigue and increase your feeling of thirst during fasting the next day.
