Benefits of hibiscus in Ramadan..it improves digestion and heart health

Hibiscus is one of the basic juices in the month of Ramadan, and it is made from soaking the hibiscus plant in cold water. Hibiscus may help improve your health. In this report, we learn regarding the potential health benefits of drinking hibiscus in Ramadan, according to the websiteoprahdaily“.

Benefits of hibiscus in Ramadan

Hibiscus is rich in antioxidants

This caffeine-free drink is a great source for antioxidantsWhich helps fight free radicals and reduce oxidative damage

Free radicals and oxidative damage attack your cells and worsen the aging process (hello, wrinkles!), while also increasing your risk of disease.

Various studies have shown links between free radical damage and the prevalence of dementia, diabetes, and cardiovascular disease and the high doses of antioxidants in hibiscus tea may be able to slow this process, reduce inflammation in the body, and keep your skin looking dewy and youthful.

Hibiscus is good for your heart

Studies have shown that drinking hibiscus tea has heart-healthy benefits, such as lowering systolic and diastolic blood pressure.

Improves your cholesterol levels

One small study showed that hibiscus tea increases good cholesterol. HDL “, lowers” LDL “(bad) cholesterol and triglycerides

Weight loss

Hibiscus is not a substitute for a healthy diet and exercise – it won’t magically get rid of weight, but it can play a role thanks to its diuretic properties. “The key word here is that it can help with weight loss.

One study found that consuming hibiscus extract for 12 weeks resulted in lower body weight, less belly fat, and lower BMI in overweight/obese people.

It’s also anti-inflammatory, and it can keep cortisol (the stress hormone), which is attributed to fat storage, in place. “Like fruits and vegetables, hibiscus tea contains a lot of antioxidants and polyphenols that work to protect the body from disease and reduce inflammation,” she says.

Additionally, hibiscus can help prevent food cravings, as it alters the taste in your mouth.

Hibiscus may aid digestion.

Diuretics increase the amount of water and salt expelled from the body in the form of urine. Hibiscus has been shown to act as a natural diuretic, as it pulls salt out of the body and is a mechanism by which blood pressure is lowered.