Water poisoning The nutritionist, Jawaher Al-Khamisi, warned once morest drinking a lot of water when eating during the Suhoor time in Ramadan, and this was because all people believed that drinking a lot of water does not make them feel thirsty during the fasting period during the day, but she strongly warned that this will lead to The occurrence of water poisoning inside the body, as the nutritionist al-Khamisi explained that the body does not work to store water because of this widespread wrong thinking, but he indicated that excessive drinking of water will lead to death, which is water poisoning.
They also added the importance of eating foods that are rich in nutrients and dietary fiber important for the health of the body, as well as vegetables and salads, in order to reduce the feeling of thirst, in addition to not eating fried foods and sweets that raise the feeling of thirst during fasting. What is the best suhoor during the month of Ramadan? Dates Dates are one of the best foods that are eaten at suhoor, as it is considered a Sunnah of our Prophet Muhammad, peace and blessings be upon him, and dates contain a very high value of iron, besides that it also contains a large percentage One of the natural sugars that are easy to digest and also provide the body with the energy and vitality it needs. Dates are also a very rich source of natural fibers and do not contain any harmful fats. They also contain potassium, magnesium, selenium, manganese, as well as calcium, copper, organic sulfur and substances that are anti-oxidants. for oxidation.
Yogurt or milk
Yogurt or milk also contains bacteria that are greatly beneficial to the stomach and digestive system, in addition to being a very rich source of calcium and protein, in addition to helping to maintain the body’s moisture significantly. Complete and healthy to an effective degree, especially when some nuts such as peanuts or walnuts and almonds are added, and the milk drink with dates is a very ideal and effective Suhoor for the diet to reduce weight. vegetables
When eating vegetables in Suhoor, such as lettuce and cucumber, they contain many vitamins, salts and mineral fibers that the body always needs, in addition to that they supply fluids because they contain large amounts of water, in this case they protect the fasting person from constipation and reduce sensation Thirsty while fasting. fruits
When eating fruits at suhoor, such as bananas, they contain a percentage of potassium and magnesium, and apples, figs and watermelon are effective and healthy fruits at the time of suhoor.
Beans with olive oil
Beans are the main dish for many people during the month of Ramadan, as they are a rich source of protein that gives the body a sense of satiety for a long time because it is one of the substances that have a medium speed in the digestion process.
Black or wholegrain bread
When eating this meal, it is an important and rich source of carbohydrates, and is not fast in the digestion process, and in this case it gives the body energy and activity during the time of fasting.
Eggs, white cheese and dairy products
When you eat this food, it is an important and effective source of calcium and protein together.
water
Water is a very main element in the Suhoor meal, and it cannot but must be eaten correctly so as not to cause harm or any problems to the body, and at the same time it must be eaten regularly to compensate for the deficiency in the body during the time of fasting.
oats
Oatmeal is a very useful food to eat at Suhoor