Garlic has many health and medical benefits, and many studies have confirmed the need to eat garlic raw, as it is a natural antibiotic. Doctors advise eating garlic raw, because it contains many important compounds, the most famous of which is allicin, which reduces high blood pressure and fights cancer.
How to eat raw garlic
We can eat raw garlic on an empty stomach in the morning, but there are many other ways that are better than putting a clove of raw garlic in the patient’s mouth, where we can do some recipes that enable us to eat raw garlic in a way that suits the special way of each patient eating, where we can We crush garlic and crush it or chop it and add it to some meals and this is the right way to benefit from the compound allicin and the sulfur compound. We can also mix garlic with olive oil and eat it with pieces of bread or put raw garlic with sauce, meat, fish and vegetables.
Benefits of eating raw garlic
Garlic does not contain many calories as it is compatible with people who follow a diet to lose weight. It also contains a lot of vitamins such as vitamin C and manganese. It also works to control high blood pressure and fights many chronic diseases. Among the benefits of garlic:
- It works to control cholesterol levels for people who suffer from high cholesterol, as it lowers the level of harmful cholesterol, and some exercise must be done while eating raw garlic.
- Strengthening the immune system as it works to enhance and strengthen the immune system and is used in the treatment and prevention of many common diseases such as cold and flu.
- Raw garlic protects cells from damage by having some antioxidants that fight free radicals in the body and accelerate the signs of aging and the emergence of some diseases such as Alzheimer’s and dementia.
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