The Ministry of Health has provided several tips to remove caffeine from the diet in a comfortable and smooth manner, without the person feeling withdrawal symptoms.
The ministry said that reducing Caffeine It can be a difficult task, and abruptly stopping its consumption may present a person with withdrawal headaches that may last for a few days.
She explained that to get rid of caffeine properly, this should be done gradually, by reducing consumption to half a cup per day, especially with the approaching month of Ramadan.
He added that a person should consume less than 5 drinks containing On Caffeine aweeklyOnce this level of consumption is reached, the process of removing caffeine from the diet will be convenient.
She indicated that by following these tips, the person will be ready to start fasting the month of Ramadan in a healthier way.
