To prevent Alzheimer’s, foods you should avoid if you have a family history of dementia

Alzheimer’s disease It is the most common disease of the elderly, characterized by a loss of cognitive health including problems with thinking and memory that are serious enough to affect daily life.

Alzheimer’s disease is a progressive neurological disorder in which brain cells begin to die and a major organ begins to shrink, a condition known as atrophy. Patients with this condition often experience the following symptoms::

• confusion

• illusion

• Forgetting

• difficulty thinking

• Inability to perform simple daily tasks

• aggressive

• Excitement

• Familiarity with familiar people and things

Can Alzheimer’s disease run in the family?

According to the site clevelandclinic A diagnosis of Alzheimer’s disease is emotionally devastating, and it can be stressful for the patient and their family as well. Although experts point to family history as a possible risk factor for Alzheimer’s disease, having a parent with the condition does not guarantee that you will get it either. However, it is recommended that you Do what is necessary by taking every step to reduce the risk of disease – and one of the best ways to do this is to make changes in your diet.

Foods to eat..

Numerous studies, doctors, and even holistic health care experts have shown how nutrition plays an important role in aging and cognitive health, and experts say this factor is one of the best ways to prevent cognitive decline with age..

On the one hand, there are some foods that may support brain health, and there are other foods that can silently increase your risk of disease.

On an optimistic note, experts call for abstaining from processed and overly processed foods and to encourage eating the following foods regularly to reduce the risk of Alzheimer’s disease:

• colorful fruits

• Leafy green vegetables such as kale, spinach and lettuce

• all grains

Leafy green vegetables are among the richest sources of folic acid and vitamin A And C Fiber and antioxidants that promote long-term brain health Folic acid is a natural B vitamin that makes up healthy red blood cells, supports brain function and DNA as well, and plays a role in brain function across age groups with the former playing a key role in the aging process. Folic supports the nervous system in general and thus delays brain aging.

Another study published in the journal Neuroscience revealed that people with no current signs of dementia, who ate at least one serving of green leafy vegetables a day had a lower risk of cognitive decline and memory loss..

Conclusively, it can be said that if Alzheimer’s disease runs in your family, eating leafy greens regularly can help keep dementia at bay while improving overall health.