The right way to eat Nigella sativa will not lose its effect on your body after eating it

habat al Baraka Which is called in some Arab peoples the black bean as well, which God gave us to provide our bodies with many countless benefits, as it is already available at an affordable price for everyone, it is not an expensive herb, despite its therapeutic properties, due to the ease of cultivation Its availability and lack of scarcity, but there is always an optimal use of everything, to get the highest benefit from it, and this is what we will address in this article.

habat al Baraka

Black cumin or black seed, or Indian cumin as it is called in the Levant and Egypt, as it has an ancient history dating back to the BC period, in various treatments and the manufacture of medicines, as it is widely produced and cultivated in the Mediterranean region, for more than 2000 years. When harvested, the Nigella sativa seeds are inside small capsules for girls, and when exposed to air, they turn black.

Diseases treated by nigella

1. Nigella sativa has a very great effect on stopping the growth of cancer cells, impeding their growth, and limiting their spread in the rest of the body.
2. It has the same effect as aspirin as an analgesic, as it works to get rid of various pains, by using Nigella sativa oil on the site of pain.
3. Many studies have proven that the blessing meal plays a large and effective role in improving and strengthening memory, and thus it fights Alzheimer’s.
4. Adding black cumin oil to drinks reduces the risk of obesity, reduces cholesterol levels, and breaks down triglycerides. A diet that includes black cumin can be followed, to see amazing results following eight weeks.
5. Nigella sativa has proven to be effective in treating asthma, as 2 grams of nigella for two months successfully treats asthma.
6. It improves metabolism and regulates blood glucose levels.
7. One of the herbs that have proven effective in treating asthma. By boiling it in water, and drinking it as an herbal drink.
8. It treats acidity and esophageal burning, as it facilitates the digestion process as well, leaving a feeling of comfort in the stomach and the whole body.
9. Improves the appearance of hair and nutrition, because it contains omega 3 and 6, fatty acids and proteins necessary for hair growth and strength, in addition to vitamin A, copper, and vitamin C.
10. It treats acne and various skin problems, by mixing a little Nigella sativa powder and apple cider vinegar together, and then applying it to the grains daily to notice the disappearance of the grains and their effect over time.
11. It treats overweight and obesity, and therefore for its effect on lowering the level of sugar in the blood, it also helps to control it as well, and accordingly, nutrition experts have previously confirmed that the substances that control the level of sugar in the blood work to lose cravings to eat Sugars, which leads to loss of appetite, because sugars are one of the appetizers.
12. Studies have shown that Nigella sativa oil contains a lot of vitamins and minerals, such as zinc, magnesium, selenium and amino acids. It is also rich in vitamin B1, B2, B5 and vitamin C, which works to increase the activity and vitality of the body and its enjoyment of health, and the ability to practice daily life. .
13. Nigella sativa has well-proven research, with regard to the treatment of cases of delayed childbearing and infertility in men.

Ways to eat nigella

• It can be boiled in water and drunk, sweetening the drink with honey.
• It is preferable to take black seed oil capsules, in the treatment of asthma cases.
• Drops of black seed oil are placed on drinks, for immune benefit.
• Eating Nigella sativa with honey, whether drops of Nigella sativa oil and with a teaspoon of bee honey, or Nigella granules on a teaspoon with bee honey, or adding them together in a little warm water, and this mixture works to strengthen immunity very much, and eliminate bacterial infection and viruses.
• Adding boiling water to boiling a little nigella oil works to open the sinuses, and treat sinusitis by inhaling the steam that rises from them only.
• Caution should be taken and taking into account that eating nigella as the right pills does not pose a danger and is safe, but taking nigella oil or nigella powder daily and for long periods, may be responsible for some side effects.

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