The British edition of The Express, citing the comments of doctors, stated that a deficiency of vitamin B12 can lead to partial loss of memory and vision, informs Lenta.ru
Nutritionist Alex Glover said that a lack of B12 can also cause anemia, headaches and irritability. Lack of this vitamin in the body is fraught with a rash, bruising, muscle weakness and tingling in the limbs. Tissue regeneration may be slowed down.
There are many B-vitamins, explained skin care expert Carl Christian. Each has its own purpose.
In particular, it is B12 that regulates the nervous system and produces red blood cells.
Its “brother” B6 helps convert food into energy.
Vitamins B1 and B2 are responsible for the condition of nails, hair and skin.
