One cup before bed will rid you of belly and body fat in one night without a diet that you will not do without it

Being overweight gives a very bad appearance to the body in addition to the lack of the necessary sizes when buying clothes, and this leads to a feeling of lack of self-confidence and the occurrence of boredom, clamor and many diseases such as shortness of breath, diabetes and high pressure. This led many people who suffer from obesity to search About a healthy drink that can blow up fat within 30 days, so these people want to take advantage of the month of Ramadan to follow a strong regime that helps them lose weight, along with the drink, where fasting, like daytime hours, helps them lose weight, and we will explain this drink through this article.

Ingredients of a bedtime drink for 30 days

• 3 tablespoons lemon juice
• 2 tablespoons of garlic.
• ginger spoon
• A spoonful of olive oil.
• cup of warm water

How to prepare a drink before bed for 30 days

• Bring the blender and put lemon, garlic, ginger and olive oil in it.
• Combine all ingredients in a blender and blend until well combined.
• Bring a cup of warm water and put it on the mixture.
• We mix the mixture once more, then filter it and eat it every day for 30 days before bedtime.

Drinks that help burn fat

• Cumin: Cumin is one of the most effective drinks in losing weight and giving a flat stomach in record time.
• Anise: It is characterized by its good smell and works to lose weight effectively in record time, as eating 3 cups of anise daily is enough to blow up the fat of the rumen and buttocks.
• Green tea: This drink is very famous for blasting fat and getting rid of accumulated fat and contains antioxidants that are very useful for the body.
• Hibiscus: It is distinguished by its red color and helps in the lack of fat, but it must be eaten without any sugars.
  Green coffee: This drink has the effect of magic in blasting rumen and stomach fat and works to block appetite and help satiety for long hours of the day, in addition to being very healthy and helping to give a flat stomach in two weeks.

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