The fear of many people is that of get older: they would like to find for themselves some fountain of eternal youth to never have to see the first appear wrinkle on his face, the first canas, to never have to feel the first ailment. For others, however, it would be enough to be able to age well. That is, without avoiding the aforementioned but feeling good. And although, compared to the first option, it may seem like a small and insignificant mission, it is not as easy as it seems. So let’s find out how to get it the exercise you should do to try to improve your well-being and reach old age better.
Exercise to improve your well-being
What is true is that to age well you need to have a healthy life, free from too many vices, in which you have taken care of yourself, doing physical activity and even enjoying the pleasures of the table, without ever overindulging even with food. And to all of the above we can add some exercise what might make us age significantly betterwith many benefits.
And in particular, there is an exercise that is less difficult than you think and that it will serve you to be able to age well since will improve your well-being. It is not regarding jumping, doing squats or “killing ourselves” running. Exercise is much simpler than that. It just consists of standing on one foot. But we do not suggest that you remain in balance for a long time. In fact, it will be enough to do it while you brush your teeth both in the morning and at night. In this way, you only have to take advantage of tooth brushing to raise and bend one knee, while standing on one foot and without leaning on anything.
Maybe in the morning you lift the right, while at night you lift the left. In another way. But how can this fun multitasking activity bring us any advantage? We will mention some of the benefits it has: in effect, you will be able to improve balance and by achieving this, you are going to decrease the chances that we have when we get older to fall.
As well helps improve muscle tone and improves the skeletal system, reinforcing it. Neither should the benefits on the activity of the mind be underestimated, since the effort to maintain balance will make your mind also have to make an effort. In short, very little is needed to age well.
