The damage of olive oil from camels whose impact on the ear is strange, but olive oil is one of the natural oils beneficial to human health, because it contains many vitamins and nutrients, which have many benefits such as obtaining omega, reducing fat and cholesterol, and excessive intake It can make it difficult and cause a number of health problems, but there is no alternative to olive oil yet.
Disadvantages of eating too much olive oil
Despite the many benefits of olive oil for health and beauty, it has many damages, the most important of which are the following:
- Excessive intake of olive oil may cause an allergic reaction.
- Infection with clogged skin pores.
- Aggravation of eczema if a person has it.
- Acne infection.
- May cause contact dermatitis.
- May cause low blood sugar.
- heart disease;
- overweight.
- Arteriosclerosis.
- Reduction of Blood pressure.
- Gallbladder disorders.
- Avoid giving it to children.
- Avoid placing it on infants.
- Feeling of diarrhea or constipation, depending on what the person has.
- Healthy polyphenols are easily damaged and cause problems.
- It destroys fatty acids and omega.
- It causes smoke that is harmful to the respiratory system.
- Its lack of antioxidants.
Ways to avoid the harms of excessive consumption of olive oil
To avoid the harm of olive oil, there are a set of instructions to be followed in order to obtain the maximum benefit, namely:
- Eat it in moderate quantities.
- Consult a nutritionist regarding dosages.
- Do not take chemical drugs before or following.
- Use good types of olive oil.
- Consuming it cold.
- Buy a super virgin instead of others.
- Test it on the skin before applying it.
- One of the most important tips is not to heat olive oil.
- Replace it with ghee or any other oils
- Minimize use on a weekly basis.
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