The study was conducted by researchers at Edith Cowan University (ECU) in Australia. The benefits of cooking not only change your diet but also increase your confidence and satisfaction. For the study, researchers were able to take advantage of a partnership between their universities and the Jamie Ministry of Food Initiative (a program called Lane-to-Cook) from The Good Foundation.
The study, conducted between 2016 and 2018, had 657 participants. Two-thirds of them were overweight. They attended a seven-week cooking program to learn how to cook healthy food. The researchers found that cooking helped to improve the confidence and mental health of the participants. The researchers also observed their satisfaction with cooking and other eating habits.
The results show that the volunteers who completed the program made significant progress in their general health and mental health. Six months following completing the program, they were able to reap the benefits.
This improvement can be explained by a change in diet. An earlier study found that eating more fruits and vegetables improved mental health in the long run. Although no changes were found in the diet of the study participants, their mental health improved, ” the study explains. “This suggests that cooking has something to do with mental health,” said Dr. John H. Snyder, a leading researcher who led the study. Joanna Reese said in a statement.
Edith Cowan University is a public university in Perth, Australia. The university is named in honor of Edith Cowan, the first woman to be elected to the Australian Parliament. It is the only Australian university named following a woman.
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