Panic attacks cause a feeling of frightening and possibly fatal in people who suffer from them. The term “panic attack” refers to the sudden and rapid feeling of intense fear that leads to severe physical symptoms that a person may lose control of himself.
That is why the Boldsky health website offers nine different tips to prevent or control panic attacks, as follows:
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1- Asking for advice
Cognitive behavioral therapy and other types of counseling can help people with panic attacks by changing the way people perceive difficult or fearful situations and finding new ways to deal with them.
2- Knowing the symptoms of a panic attack
The person can remind themselves as much as possible that the symptoms they feel during the attack are temporary and will pass and that they are fine.
3- Keeping the mind alert
Mindfulness can help you avoid feeling disconnected from reality caused by panic attacks. It involves practicing mindfulness, focusing your attention on the present and being aware of your situation, and meditating to reduce stress and help you relax.
Lavender tea (Shutterstock)
Yoga is one of the best ways to stimulate blood circulation
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4- Do light exercise
Regular exercise can keep the body healthy and promote mental health. When you feel stressed, hyper or difficult to breathe, you should take a rest or choose a moderate activity such as walking, swimming or yoga.
5- deep breathing
Hyperventilation is a symptom of panic attacks that can increase fear, and deep breathing, in turn, can reduce panic symptoms during an attack.
6- Muscle Relaxation Techniques During a Panic Attack
Much like deep breathing, these techniques can help reduce stress and promote relaxation, in that they may be able to stop a panic attack by controlling the body’s response to it as much as possible.
7-Imagine something pleasant
Guided visualization techniques can reduce stress and anxiety. Spending time outdoors or even imagining landscapes can help treat and combat anxiety.
8- Lavender
As a traditional remedy, lavender oil can help reduce stress and aid relaxation.
9- Take medication
Some medications can be used to treat panic symptoms when they occur, but doctors recommend using them only in the short term and for emergencies, while antidepressants may be prescribed for long-term use in some cases.
