The food transparency It becomes one of the fundamental pillars every day to reduce the appearance of diseases and promote a healthy diet in children. colombian homes.
The transparency or food responsibility is a recent move that allows consumers to obtain information regarding the ingredients of the foods and supplements they select.
For a diet to be balanced and healthy, it must meet a series of basic characteristics that may vary depending on the person, their age or lifestyle, among other factors:
- You must integrate different types of food, since there is no food that, by itself, provides all the nutrients.
- Sufficient in energy and nutrients to maintain vital functions and daily activities, both physical and intellectual.
- Be adapted to the physiological needs of people.
- It must be balanced and respect the recommended percentages of the different nutrients: carbohydrates or sugars 50-60%, fats 30-35% and proteins 10-15%.
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For this reason, experts recommend some tips to make healthier decisions as a family:
1. Check the product label: On the label you can find out if the product has dyes, saturated fats, preservatives, artificial sweeteners and salt, some of these are harmful to health.
2. Avoid processed foods: It is advisable to look for foods that contain the label “minimal processing”, because they are products or ingredients that are very close to their natural state.
3. Learn regarding food traceability: Understanding where all the ingredients of a product come from is essential to avoid consuming those that can cause diseases.
It is also recommended that if eat food from animalss, check that they are labeled “Certified Humane,” “Raised without Antibiotics,” “Pasture Raised,” or “Free Range.”
