Someone with high blood pressure may not notice any symptoms at all, but you will definitely notice the consequences, as it causes Hypertension In a number of health problems, ranging from organ damage and can lead to other problems such as heart disease, due to several factors, including bad eating habits.
Smoking, stress, and eating the wrong foods can cause a myriad of problems that lead to this problem, but by addressing how and what you eat, you can easily avoid the risks of high blood pressure, according to CNN, according to nutrition experts.
Not taking potassium
The first of these bad habits is not including an essential nutrient in your diet such as potassium, which might lead to disaster in the long run.
Dietitian Maria Rodriguez explained that certain potassium-rich foods in addition to a low-sodium diet can help lower blood pressure.
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Eat processed foods
In addition, an excessive intake of processed foods can spell disaster for your blood pressure levels.
Health expert Elina Kaidanian explained that processed foods usually contain much more sodium than other foods. For example, ready-made or canned soup versus homemade soup.
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Eating out
In the same context, Kidanian said that eating out is fun, but healthy food options are limited, and it is impossible to limit the sodium added to restaurant meals, especially foods of lower quality such as fast food.
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Not reading the nutritional facts
In addition, she explained that not reading the ingredients and nutritional characteristics when buying packaged food is one of the common mistakes we make, noting that checking sodium levels, for example, in products and comparing them is one of the important factors in maintaining our health.
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eat fried food
In parallel, eating fried foods is closely related to high blood pressure, according to specialist Trista Best.
She explained that there are two main causes of high blood pressure caused by fried foods. First, they contain saturated and trans fats, which can lead to weight gain. Being overweight can lead to high blood pressure, as the heart has to work harder to pump blood through a larger mass.
Excess weight also puts pressure on the kidneys, which are a vital organ in regulating blood pressure.
avocado
Second, fried foods are often associated with fat, but they are also high in sodium. Bread and seasonings used for frying foods are often high in sodium as well.
Not eating healthy fats
If you need to keep your blood pressure down, you don’t need to completely eliminate fats, especially healthy ones, which are found in avocados, olive oil and peanut butter for example.
Dietitian Katie Tomashko states that healthy fats such as omega-3 fatty acids may help reduce inflammation and blood vessel-sparing compounds (known as oxilipins) in the body.
Excessive salt intake
In parallel, salt contains sodium which is a major contributor to heart disease and high blood pressure.
Therefore, if you have high blood pressure, you should control your salt intake immediately. Avoid including foods with a high amount of salt in your diet chart.
