Liver and gizzards are internal chicken derivatives. They are one of the foods that adults and children love the most, as they contain a high percentage of protein, vitamins and important nutrients that benefit the body and provide it with energy. It also does not contain a high percentage of fat and therefore does not cause any health damage to the body. There are many ways to eat it. It can be eaten through cooking only or by adding it to pasta and it is a suitable casserole for children, as the liver helps treat anemia, and gizzards are rich in iron, zinc, calcium, vitamin C and magnesium, so eating this meal greatly benefits the body and has multiple benefits.
Benefits of eating chicken liver and giblets
Chicken liver plays an important role in the body when eaten, as it treats anemia diseases and lack of nutrients, and gizzards are also important for supplying the body with vitamin C, which improves the body’s immunity and protects once morest infection from infection, so eating them together provides the body with tremendous energy that benefits it and compensates for the deficiency of Any nutritional elements, so it is recommended to provide them to children as basic meals several times a week, as they benefit the body with the following benefits.
1. Protecting the body from cancer
Liver and gizzards contain selenium, which protects the body from cancer and reduces the formation of malignant tumors.
2. Loss of body weight
The high percentage of protein, vitamins and minerals in the liver and gizzards increases the satiety rate, provides the body with high energy, reduces hunger, and does not contain fat, thus helping to lose body weight.
2. Improved brain function
When eating liver and gizzards, they provide the body with vitamin B12, which helps improve and revitalize brain functions, as it promotes the spread of red blood cells and helps focus, so it is recommended for anemic patients to take it continuously.
3. Build the muscles of the body
The amount of protein found in the liver and gizzards is high, which helps to build strong and solid muscles. When consumed continuously, it helps the appearance of muscles.
4. Supplying the body with energy
When a person feels very hungry and weak in the body, and eats a meal of liver and gizzards, he then feels very full and gets rid of headaches, dizziness and lack of anemia.