Many people suffer from accumulated feces inside the stomach and bloating, which leads to a feeling of discomfort. Besides, over time, these toxins inside the stomach can cause a lot of pain that can only be eliminated following these toxins come out of the body, and can cause These stones are colon cancer with a large accumulation in the stomach, so many of these people searched for the best drinks that can help the descent of these stones to find that the best drinks are natural herbs, so we will offer you the best drink to drink every morning to get those toxins down through this article .
Colon cleansing drink ingredients
It consists of a group of natural herbs that help clean the colon. These herbs are available in every kitchen. We explain these herbal components through the following points..
- Half a tablespoon of fennel.
- Half a spoon of anise.
- Half a spoon of turmeric.
- Half a tablespoon of fenugreek.
- Half a tablespoon of basil.
- Half a spoon of caraway.
- A spoonful of castor oil.
How to prepare a colon cleanse detox drink
After we got acquainted with the ingredients needed to make the best drink to cleanse the colon from toxins, we now explain the preparation of the recipe for this drink in the next lines.
- We prepare a bowl and put the fennel with the star anise, turmeric, fenugreek, basil and caraway and stir them well until the ingredients are homogeneous.
- Take a blender and put the mixture of ingredients in it and grind them well.
- Bring a cup of hot water and put one tablespoon of this ground mixture and stir it well.
- Then we put a spoonful of castor oil on it and take a cup every morning on an empty stomach.
- We will notice the descent of toxins accumulated in the colon within a short time and eliminate constipation.
Natural ways to get rid of constipation
- You should drink a large amount of water, more than 8 glasses a day, as water plays a key role in getting rid of constipation.
- Eat foods that are high in fiber.
- Eat fruits and vegetables regularly.
- Exercising or walking for half an hour a day will help the stomach movement.
error: It is not allowed to transfer our content for non-reporting
