There are many foods and recipes full of iron, zinc and potassium that nourish the body and prevent brain diseases and help prevent acute and chronic anemia and anemia diseases. In this article, we will show you recipes that help us get rid of anemia and anemia diseases.
Recipes to get rid and prevent anemia:-
- First, you should eat all kinds of fruits rich in vitamin C, such as oranges, strawberries and bananas. These fruits are among the first fruits rich in potassium, zinc and iron, which protect the body from diseases of anemia. In addition, these fruits help in increasing the concentration of the person. The person who eats these fruits is prone to developing Alzheimer’s. More than other people.
- Second of the most important recipes that protect us from anemia, we put a kiwi fruit and add to it an apple in addition to one tablespoon of ginger, mix it well and mix it well in the blender. These mixtures help prevent anemia and immune system diseases.
- Third, we boil water, add the fenugreek to it and put a spoonful of black honey, as black honey is one of the most important iron-filled recipes that help get rid of anemia diseases.
- Fig leaf Fig leaf is one of the most important herbal leaves that contain a high percentage of important minerals for the body such as zinc and potassium.
- Beetroot is one of the most important recipes that protect the body from anemia and anemia.
- Boiled barley is one of the most important drinks that supplies the body with magnesium, calcium and phosphorous. It helps the body get rid of anemia and immune diseases.
- Eating vegetables such as watercress, cucumber and carrots continuously helps to get rid of chronic anemia, in addition to that they are considered important nutritional supplements.
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