Regular exercise is very important for women in menopause, with 5 major benefits such as reducing the risk of diabetes and improving mood. ; The picture is a situational photo, and the characters in the picture have nothing to do with this article.
[Health Channel/Comprehensive Report]Menopause is an important change in a woman’s life. If you don’t have the habit of exercising before, you’d better develop it as soon as possible.Mayo Clinic“(Mayo Clinic) reported that regular exercise is very important for menopausal women, which can bring women weight maintenance, reduce cancer risk, strengthen bone strength, reduce the risk of diabetes, improve mood 5 major benefits.
The Mayo Clinic says that, although there is no evidence yet, exercise helps improve menopausal hot flashes or insomnia. But regular exercise can still help maintain a healthy weight, release stress, and improve sleep quality, and whether it’s aerobic, strength training, yoga, or even tai chi can help.
5 Benefits of Exercise During Menopause
●Maintain body weight
Women generally lose muscle and gain belly fat during menopause, and regular exercise can prevent weight gain.
●Reduce cancer risk
Regular exercise can help you maintain a healthy weight, and a healthy weight can reduce the risk of some cancers, including colorectal cancer, breast cancer, and endometrial cancer.
●Enhanced bone strength
Exercise can slow bone loss following menopause and reduce the risk of future fractures and osteoporosis.
●Reduce the risk of diabetes
Once you gain weight during menopause, it can have serious health consequences. Excess weight can increase your chances of developing heart disease or diabetes, while regular exercise can reduce your chances of developing both diseases.
●improves mood
Active adults are less likely to be depressed and less likely to experience cognitive decline.
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