Body fat is one of the intractable problems that many face in the journey to lose weight. Fat is concentrated in areas without others, and according to doctors and nutrition experts, the accumulation of fat in the body is not equal, but there are certain areas of fat that are easier to lose than others.
The most common types of fat that affect our bodies are belly fat and thigh fat, which are often very difficult to lose and can also be dangerous but it is important to note that both types of body fat are different from each other.
According to the Times of India, belly fat is the excess fat that accumulates gradually, as a person consumes more than he burns, and thigh fat is also the result of an unhealthy lifestyle.
belly fat
What is the difference between fat accumulated in the abdomen and thighs?
Compared to thigh fat, which is made up of subcutaneous fat, belly fat is mainly composed of visceral fat wrapped around the internal organs, including the liver and intestines, which poses significant health risks.
And unlike visceral fat, fat directly under the skin may have some potential benefits.
expressive
What is the most dangerous body fat?
Studies have found that belly fat poses a greater health risk than any other body fat, as in addition to causing weight gain, it also increases the risk of chronic disease.
It is believed that high levels of visceral fat can make a person more likely to develop diabetes, heart disease, stroke, arterial disease, and some types of cancer.
Conversely, the subcutaneous fat that makes up your thigh fat acts as your body’s energy reserve, while also providing padding to protect your muscles and bones from injury.
healthy “expressive” foods
Which is more difficult .. losing belly fat or thighs?
Belly fat and thigh fat are the hardest to lose. After intense exercise and strict diets, it takes a long time to see results. However, studies have indicated that losing belly fat may be more difficult than losing thigh fat, because belly fat contains a greater amount of fat cells that refuse to respond to lipolysis, the process of breaking down fat.
The body is divided into two types of receptors in fat cells known as alpha-2 and beta-2 cells. While alpha-2 receptors are more responsive to lipolysis, beta-2 cells do not respond well to lipolysis.
However, abdominal areas have more beta cells which make it difficult to reduce fat easily, while areas such as legs, face and arms have more alpha cells, making weight loss faster in these areas.
Lifestyle changes that need to be made
And when it comes to losing belly or thigh fat, the method is exactly the same through healthy eating and regular physical activity.
Choosing the right type of foods, reducing carbohydrates and unhealthy fats, and limiting processed foods are among the dietary habits that you must follow to lose excess fat, and staying hydrated is key to losing weight.
Exercise also plays a key role in keeping your weight in check, and regular exercise, walking and physical activity can help you lose and maintain weight, too.