In the seasons of changing seasons, many people get cough and phlegm, and they are always looking for natural and healthy alternatives in order to treat them, and the immune system must be strengthened, so there can be no better solution than natural ingredients in doing this task, and through the following article we will show you Natural ways to treat cough, phlegm and colds in general.
Foods that help expel cough and phlegm
There are a group of natural ingredients that have proven to be effective in expelling phlegm and cough, and these substances are:
- Honey:
Honey is one of the gentle ingredients that helps in solving cold and flu problems, which since ancient times has been recommended to be used in the treatment of most diseases and infections that affect humans.
method
- Eat 1 teaspoon early in the morning daily.
- Mint and lemon:
Lemon is one of the citrus fruits that helps eliminate bacteria and viruses that cause cold and cough, and mint is one of the ingredients that moisturizes the throat and throat, so doctors always advise eating it during coughing and phlegm.
method
- Boil some fresh mint leaves with lemon slices in a little water and sweeten it with honey, and drink it warm that helps treat cough and phlegm.
- latency:
It is one of the plants that help treat cold, cough and phlegm, and this can be done by eating a teaspoon of it.
Tips to reduce the chances of coughing and phlegm
A set of tips that you follow will reduce the risk of coughing and phlegm, as they are important for the health of the body in general, which are:
- Avoid touching the nose and ears too much.
- Stay away from people with cold and flu.
- Do not touch any external surface without disinfecting the hand followingwards.
- Quitting smoking is harmful to health, especially the respiratory system.
- It is also necessary to reduce external foods that may cause many diseases.
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