Follow up: Nazik Issa
Oats are one of the important cereals for the health of the body and strengthening its immunity. Because it contains vitamins and fiber. If you keep eating oats daily, you will get amazing health benefits, the most important of which are:
One of the benefits of oats as a daily meal is to reduce the risk of obesity. This is due to its high content of dietary fiber, which helps to fill the stomach and increase the feeling of satiety.
Compared to breakfast cereals made from cornflakes. Oats digest slower and therefore:
Reduces the feeling of hunger.
Reduce the amount of meals eaten later.
Reduces calories. It prevents weight gain. and obesity.
Eating a serving of oats for breakfast provides a large amount of energy that will last you through the day. It will help you accomplish your daily activities without getting tired. This is due to:
High content of dietary fiber, which is one of the complex carbohydrates. Which helps in regulating blood sugar levels. And increase the feeling of satiety. And give more energy for a long time.
Oats are high in B vitamins. Which contributes to enhancing the energy production processes in the body.
One of the benefits of oats as a daily meal is to promote heart health.
Oats help prevent type 2 diabetes. This is because it has a low glycemic index.
When the glycemic index of food is low. This means that the gastric emptying process will be slower and therefore this will affect blood sugar levels and will improve insulin sensitivity.