Often people avoid eating fatty foods in the late hours of the night, and look for snacks to end the day to get a peaceful and restful sleep followingwards.
Among the best of these foods and the highest in terms of nutritional value, is the salad dish, because it contains proteins, vitamins and minerals important for the body.
Dr. Nahla Abdel Wahab, a consultant for bacteria, immunity and therapeutic nutrition, and head of the bacterial department at Cairo University Hospital, confirmed in statements to Al-Watan that the salad is a light and healthy food, because it contains a large amount of vitamins. vitamins and proteins And minerals and mineral salts, so in addition to providing the body with the energy it needs and maintaining its activity at the same time, it also achieves several health benefits and protects it from diseases.
Better to skip dinner
The bacterial consultant indicated that dinner can be dispensed with and replaced with a salad dish, with certain ingredients, pointing out that it is good that the salad dish includes one of the types of green leafy vegetables, because it contains different vitamins such as Vitamin C Which enhances the immune system, improves the absorption of iron from plant foods, contributes to reducing cholesterol and triglycerides, and also contains vitamin A, which reduces the chances of cancer, and contributes to the treatment of diabetes, in addition to maintaining skin health. and hair.
healthy ingredients for salad
And Dr. Nahla Abdel Wahab advised that the salad dish also include carrots, because it contains vitamin C and A, in addition to tomatoes, which are very rich in the very useful element lycopene, to avoid the symptoms of aging, in addition to containing a large amount of antioxidants, which are anti-inflammatory in the body. All, good for the skin.
And the nutrition consultant noted, during her speech, that one of the peppers of different colors can also be added, noting that it contains antioxidants, a large amount of vitamin C and A, and helps strengthen the immune system.
