Spring is fast approaching and temperatures are slowly rising. This is when we usually start thinking regarding our summer bodies. We begin to do exercises, to count the steps what we did during the day, to change our diet and much more. All for one purpose: to lose weight. But while most of us focus on abs, others aim to slim down the face. Is it possible and how long does it take? Stay tuned for more!
If you want to lose some cheek, neck or chin fat, you’ve come to the right place. There are many strategies that can promote lasting weight loss and help you change your appearance without surgery. So, in case you fancy flaunting not only a perfect body, but also a sublime and well drawn jawjust like Bella Hadid, follow our useful tips and tricks.
How long to lose weight on the face?
According to scientific research, practicing facial exercises twice a day for 8 weeks increases the thickness of the muscles and improves facial rejuvenation. If you’re aiming for overall weight loss and combining exercise with diet, it might take you less time. It all depends on your lifestyle. But if your goal is to lose face fat in a day, know that only makeup can help you achieve it. There are multiple sources trying to convince us that this is possible, but sorry to say…they are wrong. So grab your makeup bag and find out how hide double chin thanks to contouring.
What to eat to lose face weight?
To make your face look slimmer and stimulate this process, you need to consider a healthy diet. What does that mean ? You can choose any diet, depending on your needs and your general health, but the most important thing is to eliminate added sugars, consume less carbohydrates and more fiber. You may think it makes sense to cut fat from your diet to lose fat in your body, but that’s not entirely correct. This is a myth that can actually hinder your weight loss. It is therefore best to learn regarding the subject or consult a dietitian. It exists healthy fatssuch as avocado, salmon and olive oil, which can easily be incorporated into your daily menu.
See also our article on fat burning fruits which will accelerate the melting of fat in the abdomen.
Exercises to refine the face
Facial exercises can be used to improve facial appearance, fight aging, and improve muscle strength. In this context, you can try to do facial yoga six times a week. This will increase blood circulation and thus promote the lymphatic system. The result is supple and firm skin. But if you also want to sculpt your face, add these exercises to your daily routine:
- Inflate your cheeks and push the air from side to side.
- To tone the muscles around your mouth, say X and O in succession as many times as you can.
- Chew a piece of gum for regarding 10 to 15 minutes a day to make the double chin disappear.
- For get rid of chubby cheeks, suck in your cheeks by pursing your lips for ten seconds and then inflate them. Repeat this 20 times a day.
- Smile big while gritting your teeth. Hold this position for ten seconds and release. Repeat approximately 15 times.
- Stretch your neck while pressing your tongue once morest the palate. This stretches the muscles under the chin.
- Do you have a massage Gua-Sha three times per week.
If you want to redraw the oval of your face, you have to say goodbye to alcohol
It is also necessary to drink more water
Don’t be afraid to exercise! This will guarantee you long-term results.
Getting enough sleep can help you increase facial fat loss.
