the headachenot to be confused with migraine, can be triggered by several factors: the noise, stress, lack of sleep etc… And causes pain that can be felt in different places of your skull with more or less intensity.
This pain can sometimes become very inconvenient and prevent you from fully living your day or doing your job properly. To fight once morest headaches and soothe pain, there are, among other home remedies, three natural ingredients that have been proven to be effective on headaches, if taken as soon as they are taken. appearance of the first pains.
Ginger
Rich in nutrients and antioxidants, ginger is considered a “superfood”. Among its many benefits is its ability to relieve headaches. Scientific studies have even shown that the effects of ginger on migraines are very similar to taking “Sumatriptan”, a drug used to relieve migraine attacks.
To cure a headache, it is advisable to make a ginger tea, or to mix 1 teaspoon of powdered ginger in 200 ml of hot water. These preparations can be consumed up to 3 times a day if the pain persists.
Himalayan pink salt
Himalayan salt is rich in minerals and helps increase the level of serotonin in the blood. Its high nutritional content and its benefits on the body make it a more interesting salt for health, which must be clearly distinguished from our table salt.
Certain headaches, caused by a lack of minerals in the body -magnesiumsodium, chlorine…– can be relieved by taking Himalayan salt which will regulate the level of mineral salts in the blood.
If it is possible to simply bite into a few grains of this salt, a drinkable solution can also be prepared. To do this, simply pour a tablespoon of pink Himalayan salt into a large glass of hot water, and add the juice of half a lemon, before drinking the preparation of a treaty. The operation can be repeated up to 3 times a day depending on the pain.
the Boswellia Serrata
Well known in traditional Indian medicine, the Boswellia is a tree from the Burseraceae family, whose root has been used for millennia. Anti-inflammatory and natural painkiller, the Boswellia can act on several pathologies and chronic pain, and can also regulate the production of sebum in the skin and provide it with better elasticity.
Among the many benefits that this small tree can bring us, we find its effectiveness once morest headaches. Thanks to its analgesic effect, the Boswellia will be able to relieve headaches in the same way as an anti-inflammatory drug.
If you suffer from recurrent headaches, then taking one to two capsules a day of Boswellia Serrata can help ease your headache.