Educate the brain healthy nutrition And with sense, a trend coined as “brain diet” begins to make its way into healthy habits, and the situation resulting from the pandemic constitutes the “ideal time” to train the mind to achieve a healthier relationship with food .
This is how the doctor in Pharmacy and Nutrition specialist Carmen González Vázquez explains it, in an interview, in which she explores the possibilities of training the brain to achieve a healthier relationship with the food that is eaten and get rid of the habit of “trying the nth diet”.
The brain diet, he says, is a term that is colloquially coined in nutrition to make society understand that the important thing regarding a diet is being aware of what you eat.
It has been shown that the greater the degree of anxiety in the person, the greater the volume and frequency of food coined as “unhealthy or unhealthy” is eaten, he emphasizes.
In this context, he believes that the term “conscious eating” is also important, which suggests a leisurely meal, which does not activate the satiety center in the brain so quickly.
It is regarding satisfying the nutritional needs with a healthy diet, but keeping a balance with what it is to give yourself small moments of pleasure, which allow the person to enjoy gastronomy, he affirms.
He also believes and values that this way of conceiving the way of eating has come to stay in the mentality, in general, of society.
In this regard, he considers it “very important” to educate the younger generations, from childhood, on the necessary adherence to a healthy diet and on “having a very healthy relationship with food”, for which “eating habits in the family are “fundamental”, and it is important to reinforce them at an early age.
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