Aging is a natural process that every human being must go through when the time comes. Apart from the traditional aesthetic signs, such as the appearance of gray hair or wrinkles, other changes related to the functioning of the organism occur internally.
According to information from the Sants Gynecological Clinic, from the age of 60 -even before-, the body’s own needs appear, such as the difficulty in organically obtaining vitamins. Precisely, to respond to this effect of aging, there are various supplements on the market, as well as eating plans to enhance the obtaining of nutrients.
Of course, the best thing to do before resorting to any type of supplement or treatment is go to a medical specialist to receive professional support. In this way, the process becomes safer and the chances of success are increased.
Taking into account the changes in the body that come with age, it is worth identifying which vitamins are essential following 60 years of age. For this reason, the aforementioned portal outlined a list of the most important nutrients for a healthy old age.
Vitamin B12 (cyanocobalamin)
This nutrient contributes to good health of nerve and blood cells, in that sense, it benefits both the nervous and hematological systems. As detailed by the Sants Gynecological Clinic, older adults with vitamin B12 deficiency may experience nervous problems or depression. Furthermore, according to a study published in the Journal of the American Geriatrics Society, Vitamin B12 deficiency also increases the risk of dementia.
From the age of 50, gastric juices decrease and the absorption of this vitamin is less, so it is recommended to take it through a supplement if the doctor considers it appropriate.
Vitamin B9 (folic acid)
This nutrient is involved in important processes for the body. For example, together with vitamin B12, it stimulates the production of red blood cells. Consequently, by reducing over time and not replacing the adequate amount, it becomes a potential cause of anemia, as well as other symptoms such as weakness and fatigue.
Vitamin D
Vitamin D provides better bone calcification, so it is advisable to get good amounts of this nutrient from the age of 50, especially in women.
One of the natural sources of vitamin D is sunlight, however, with age, the body’s ability to synthesize it decreases as we age. Still, like other nutrients, it can be obtained from food or supplements.
Vitamin K
According to the Sants Gynecological Clinic, this vitamin promotes blood circulation and coagulation, thus helping to prevent excessive bleeding. In addition, it supports the prevention of diseases such as Alzheimer’s.
Along with vitamin D, vitamin K also helps protect bone health and assists as a source of antioxidants.
Vitamin C (ascorbic acid)
This vitamin helps to strengthen the immune system, likewise, it favors the closure of wounds and the repair of damaged tissues. In addition, it reduces muscle deterioration, the manifestation of bad cholesterol (LDL) and the risk of suffering from cardiovascular diseases.
Vitamin C also works as an antioxidant and moderates skin aging. Among the causes that reduce the absorption of this nutrient is smoking, so its requirement in elderly smokers is greater and it is advisable to take it as a supplement.
The essential vitamins from the age of 60 mentioned by the Sants Gynecological Clinic can be obtained on the market as nutritional supplements, as well as naturally in food. For example: in milk, eggs, fish such as sardines or trout, meats such as beef liver and clams, among others. Also in grains such as lentils or vegetables such as broccoli, cabbage or asparagus.
