The Ministry of Health has provided advice on 7 of the most consumed foods in the community, indicating that they can be replaced with other healthy and delicious foods.
The Ministry stressed the importance of everyone converting the type of foods they eat to more foods correctيeNoting that fried foods can be replaced with grilled ones, and potato chips can be replaced with salted nuts.
و .ضافت thate A person can dispense with adding sugar to drinks by adding a teaspoon of honey, and stop consuming soft drinks and replace them with sparkling fruit water.
It showed that French fries may contain a high percentage of fat; So it can be replaced with carrots or sweet potatoes baked in the oven, and “yoghurt with flavors” can be replaced by eating low-fat yogurt with the addition of fruits, and the addition of salt to food can be reduced by adding some spices and lemon.
