King Saud Medical City stated that there are 16 golden rules for maintaining kidney health, including ensuring a healthy diet, maintaining an ideal weight, and checking and controlling blood pressure.
She added that these rules also include hydration, avoiding citrus fruits, balancing proteins, controlling blood sugar, following a healthy lifestyle, and getting enough deep sleep at night.
She also advised not to excessively eat meat and focus on vegetables, fruits and salads in daily meals and the diet in general, not to give in to slack, laziness and stinging, and periodic examination of the kidneys, especially in some cases of people who live with one kidney, as a result of a congenital defect, donation or eradication of one of them due to my illness.
She stressed that the individual is keen to quit smoking, not to consume painkillers and medications in abundance, to be keen on deep and sufficient sleep during the night, to take an adequate amount of physical rest, and to stop consuming soft drinks.
