Al-Marsad newspaper: The elderly are always striving to find the best ways and solutions to treat swollen feet, which affects many people with age.
Many elderly people suffer from swelling problems, due to several reasons, the most famous of which is eating table salt, which leads to an increase in the proportion of salts, and thus results in “swelling”. The Mayo Clinic website, andwebmdThe most common causes of swollen feet in the elderly, including
overweight: Excess weight can cause your feet to feel heavy, eventually causing them to swell.
Exposure to injuries: Such as a sprain or some injuries may cause the blood vessels to rupture, which eventually leads to swollen feet.
Having some diseases: A disorder in the body’s functions may occur due to some chronic diseases such as pressure, diabetes, and kidney failure, which is reflected in the form of swollen feet.
Arthritis of the body: Arthritis of the body can cause swollen feet.
Gout: Gout is one of the diseases that cause swollen feet.
some medicine: There are some medications that cause swelling of the feet, such as estrogen, anti-inflammatory drugs, steroids, and high blood pressure medications, in addition to hypothyroidism, weak leg veins, or an imbalance in the blood vessels responsible for feeding the feet.
There are several simple ways to reduce the swelling and heaviness of the feet in the elderly, with steps that can be maintained at home, by getting rid of weight gain or obesity that causes heaviness on the feet to get rid of swelling, and avoiding salt intake, in addition to massaging the feet using natural oils, What improves blood circulation and helps blood flow to the feet.
In addition to wearing compression stockings, elevating the feet while sitting, exercising, and adjusting the diet, by choosing foods rich in potassium, magnesium, and antioxidants, all of these help blood flow to the feet and reduce swelling.