“The longer you exercise, the better fat is burned and your fitness will improve,” we often hear these words when it comes to doing sports. But a recent American study concluded that this statement is “inaccurate”!
The study, published in the American Journal of Medicine and Science in Sports and Exercise, concluded that only 13 minutes of exercise per day is sufficient to improve physical fitness, noting that exercise For a longer period is considered a waste of time, if the primary goal is to improve fitness, as quoted by the German magazine “Freuden”.
The study came to this conclusion by conducting an experiment, in which the participants were divided into three groups, each of which had to do seven different types of exercises, three times a day for eight weeks.
But the first group had to do the exercises once a day (for a period of 13 minutes), while the second group did the same exercises twice a day, provided that the third group did the same exercises. repetition of exercises Five times a day (70 minutes).
In the end, “amazing” results appeared, as the tests showed that the fitness of the participants in the first group improved to the extent that the fitness of the individuals of the second and third groups, but with one difference: the muscle mass of the trainees for a longer period increased more.
The study concluded that exercising 13 minutes a day is sufficient if the goal is to improve physical fitness, but it indicated that those whose main goal is to build muscle can train more to get what they want!
M.A.H/A.H
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These foods stimulate your body to burn extra fat
quinoa
“Superfood”, the closest description to this amaranth cereal, thanks to its richness of minerals and all nine essential amino acids. Known to the Incas, this grain stimulates the metabolism and ensures a healthy hormonal balance. It is no secret that hormones have a significant impact on the fat burning process.
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These foods stimulate your body to burn extra fat
Greek Yogurt
Although Greek yogurt contains regarding 10 percent fat, it’s a good vegetable fat. It is also a very rich source of protein, which gives it the advantage of providing the body with energy more sustainably than carbohydrates. Thus, it indirectly regulates insulin levels.
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These foods stimulate your body to burn extra fat
Almond
“Eating almonds increases weight” is a misconception that has long been outdated. Almonds can help your body burn fat, as they contain healthy fats and proteins and thus have a positive effect on insulin levels and our feeling of satiety. In addition, almonds provide the body with magnesium, which is good for muscle regeneration and thus for burning fat.
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These foods stimulate your body to burn extra fat
Cinnamon
Oriental spices such as cinnamon, cardamom and coriander greatly enhance the metabolism. Cinnamon contains a lot of fiber and plant nutrients that help regulate blood sugar levels. This delicious spice contains a large number of antioxidants and helps in muscle regeneration.
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These foods stimulate your body to burn extra fat
grapefruit
These fruits, with a sweet taste tinged with bitterness, do not contain any fat and calories, but they give a feeling of satiety thanks to the naringenin present in them, which contributes to stimulating the digestion process. As a result, we feel full. In addition, grapefruit has a positive effect on insulin and cholesterol levels in the body and has a blood purifying effect.
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These foods stimulate your body to burn extra fat
Green tea
There are several reasons why we should drink green tea regularly, including the bitter substances called “catechins”, which promote fat burning. The caffeine in green tea also stimulates digestion and has a cleansing effect on the digestive system. In addition, the caloric substances contained in it enhance the process of converting food energy into body heat, which positively affects the metabolism and burns more calories.
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These foods stimulate your body to burn extra fat
avocado
In the past, the avocado was called the “calorie bomb”, but nowadays it has become the well-deserved queen of healthy foods. Because these fruits, like nuts and yogurt, contain healthy unsaturated fatty acids, vitamins, minerals, trace elements and antioxidants. Thus, it helps the body regulate its hormonal balance, especially insulin levels.
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These foods stimulate your body to burn extra fat
Apple cider vinegar
It cannot be taken alone due to its sour taste, but a small dose of it in tea with honey has a very big effect. As well as using it in the preparation of salad dressing because of its benefits to enhance the digestive process. It also has a positive effect on the level of insulin in the blood and reduces the feeling of hunger quickly.
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These foods stimulate your body to burn extra fat
ginger
The oleoresin in ginger is a carrier of essential and stimulant oils. The secret here is to regulate the body’s temperature, as it raises its temperature and thus increases the process of burning fat. Ginger also contributes to promoting digestion, leaving a feeling of satiety faster and enhancing the metabolism.
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These foods stimulate your body to burn extra fat
Chili pepper
As in the case of green tea and ginger, the pungent taste due to the caloric substances increases the process of caloric consumption. The compound “capsaicin” found in hot peppers has the same effect and thus contributes to weight loss, as well as enhancing digestion. But we should be careful here not to overdo it. Although moderate amounts of it benefit the work of the stomach and intestines, excessive amounts of it negatively affect the stomach.
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These foods stimulate your body to burn extra fat
dark chocolate
Dark chocolate with cocoa content of more than 75 percent also helps burn fat. It is high in fiber and relatively low in sugar. They also contain antioxidants. However, you should not eat a large piece of it at once, but rather a small piece or two following eating. o.g
