Reducing the level of cholesterol in the blood due to eating a useful herb, one of its properties was to reduce the proportion of fat in the body, and when we follow healthy lifestyles, this will affect health a good effect, and also reduce our exposure to many health risks such as cardiovascular diseases and high cholesterol in the blood. Blood, high blood pressure and other diseases, so today we show you through our article this magical herb that helps reduce high cholesterol.
Reducing high cholesterol
Today we talk regarding garlic and its effective role in reducing the risk of disease, and in its effective role it works to prolong life without diseases, and it is one of the most used things that help reduce cholesterol level, and this has been indicated by some scientific studies of eating half a gram or a gram per day, We know that cholesterol is a fat that accumulates and clogs the arteries.
Reasons for lowering cholesterol
Fenugreek seeds help lower cholesterol, by slowing down the digestion and absorption of carbohydrates, and should be used carefully with diabetics, because they cause low sugar, and may have side effects bloating, diarrhea, weight loss, and increase as water is trapped under the skin.
Orange juice lowers cholesterol
Experiments were conducted for some workers in the orange factory, and an orange drink was taken daily for them. Studies have shown that those who drink the drink regularly have a very low level of total cholesterol, and this is compared to people who have normal or high levels of the benefits they obtained from taking vitamin C and folic acid. These studies have shown that consuming orange drink on a regular basis may maintain the level of cholesterol in the blood.
error: It is not allowed to transfer our content for non-reporting
