It has always been known that the Water it is extremely charitable for our body, consuming up to 2 liters a day so that our health continues in good condition.
Thanks to the intake of Water, we benefit our body with the elimination of toxins, which helps us prevent certain diseases.
Experts emphasize that you should not only drink Waterbut doing it in fasting can double the Benefits in our health; the Water It functions as a solvent to allow many chemical actions that keep the body running.
One of the Benefits to consume Water on fasting it is the correct functioning of the brain, since with good hydration, the brain cells receive oxygenated blood, keeping it alert.
Something that seems very well known, but that some people overlook, is the importance of Water and the kidneys, as they eliminate unnecessary waste and nutrients through urine.
Your consumption in fasting benefits to the digestive tract, because the Water It is necessary in the dissolution of nutrients so that they can be absorbed by the blood.
Although it seems strange, the Water as well benefit to the muscles, since it works as a lubricant for them and for the joints, making them work properly.
JAP
