Al-Marsad newspaper: Blood sugar can be controlled through several methods, such as taking medications, exercising, and eating the right foods, according to the Eat This Not That website.
No single food or drink can lower blood sugar on its own, but patients can follow a diet that helps manage blood sugar levels while avoiding certain foods and drinks that raise blood sugar.
cow’s milk
Cow’s milk is at the top of the list of drinks that can help manage blood glucose levels, said Dr. Amy Goodson, nutritionist and author of The Sports Nutrition Playbook.
“When it comes to maintaining stable blood sugar levels, it is essential to have a drink that contains a mixture of carbohydrates and protein,” she explained. “Protein helps slow digestion, so it helps you feel full faster and fuller for longer, and can help ease high blood sugar,” she added.
great drink
The combination of protein and carbohydrates is why cow’s milk is a great drink for helping people with prediabetes or diabetes control their blood sugar. A study published in the Journal of Diabetes Metabolism Research and Reviews found that drinking milk helps manage blood sugar as well as improve insulin response, another critical component of diabetes management.
“With 12 grams of carbohydrates and 8 grams of high-quality protein in every 220-gram cup of milk, it quenches hunger and hydrates the body without contributing to high blood sugar. Not to mention that milk contains 13 essential nutrients,” Goodson continued. Among them are calcium, vitamin D, vitamin B, and the antioxidant selenium.
