Hangover or hangover is a group of unpleasant signs and symptoms that can occur following drinking too much alcohol, according to Mayo Clinicnon-profit entity dedicated to clinical practice, education and research.
The symptoms usually they begin when the alcohol in the blood drops significantly to, or close to, zero degrees. Its effect is usually greatest the morning following a night of heavy drinking, and the symptoms are: fatigue and weakness; excessive thirst and dry mouth; muscle aches and headaches; nausea, vomiting, and stomach pain; less sleep or poor quality sleep; increased sensitivity to light and sound; dizziness or feeling like the room is spinning; tremors; decreased ability to concentrate; mood disturbances, such as depression, anxiety, and irritability; fast heartbeat.
In addition, the entity revealed that the factors that make guava more likely or more serious are:
- Using other drugs, such as nicotine, along with alcohol. The combination of alcohol with tobacco seems to increase the probability of waking up with a hangover.
- Not sleeping well or enough following drinking. Some researchers believe that hangover symptoms in general are due, at least in part, to the short, poor-quality sleep cycle that often follows a night of drinking.
- Having a family history of alcoholism. Having close relatives with a history of alcoholism may indicate an inherited problem with the way the body processes alcohol.
- Drinking alcoholic beverages of a darker color. Darker-colored drinks tend to have a high volume of congeners and increase the likelihood of a hangover.
Training
For this reason, the ABC Bienestar portal revealed some exercises that help fight a hangover.
The first thing to do is lift and extend your arms horizontally. Next, raise and lower your arms at the same time between 50 and 100 times. Afterwards, you should take a break for five minutes and then, while standing, stretch your arms out in front of you and make circular movements to the left and to the right (50 times to each side).
The above recommendation should be repeated twice, but in moderation and as far as the body allows, since the muscles will not be prepared for an overload.
However, the Mayo Clinic revealed that the only sure cure for a hangover is time. Meanwhile, the entity listed some things that can be done to make the person feel better:
- “Fill a bottle of water. Take sips of water or fruit juice to prevent dehydration. Resist the temptation to cure a hangover with more alcohol. The only thing that will be achieved is that the person feels worse.
- Eat a snack. Soft foods, such as toast or crackers, can help raise blood sugar and settle the stomach. Broths can help replenish lost salt and potassium.
- Take some painkiller. A standard dose of an over-the-counter pain reliever can ease a headache. But aspirin can irritate the stomach. And if you regularly drink alcohol to excess, acetaminophen (Tylenol, and others) can cause serious liver damage at doses previously considered safe.
- Go back to bed. If you get enough sleep, your hangover may be over by the time you wake up.
When is a person considered to be drinking heavily?
According to Medline Plus, the US National Library of Medicine, a person is considered to be drinking more than is medically safe when:
You are a healthy man up to age 65 and drink:
- Five or more drinks on one occasion a month or even a week.
- More than 14 drinks in a week.
You are a healthy woman of any age or a healthy man over 65 and drinking:
- Four or more drinks on one occasion per month or even per week.
- More than seven drinks in a week.
