Chia is a plant related to mint, from central and southern Mexico, as well as El Salvador, Guatemala and Nicaragua, with considerable nutritional wealth and, however, it was displaced from the diet during the Spanish rule of America.
“It is one of the plant species with the highest concentration of omega 3 alpha-linolenic fatty acid, it is grown to take advantage of its seeds, which are used ground as food,” details a disclosure document from the Government of Mexico.
“Displaced by the cereals brought by the Spanish, chia cultivation disappeared during the colonies, surviving only in isolated mountainous areas of Mexico, Guatemala and El Salvador,” he adds.
The chia contributes
- Five times more calcium than milk
- Three times more antioxidants than blueberries
- Three times more iron than spinach
- Twice as much fiber as oatmeal
- Twice as much protein as any vegetable
- Two times more potassium than banana
According to disclosure information from the United States Government health system, lchia can be added or sprinkled on almost any food, without any special preparation.
“Unlike flaxseeds, chia seeds do not need to be ground to achieve maximum benefits,” notes the US National Library of Medicine.
ways to eat chia
- Added to breadcrumbs
- Added to beverages, smoothies, yogurt, cereal, or granola
- As a condiment in soups, salads and pasta
- As a side on pancakes, French toast, or baked goods
Some benefits of chia
Lose weight
Just one tablespoon of this seed provides 19% of the recommended daily fiber intake, so it helps you feel full and eat less.
Digestion
Due to this same richness in fiber, this food can contribute to better bowel movements and resolve constipation.
Heart
Due to its high content of omega 3, chia has a positive impact on heart health.
strength in the bones
Its contribution of calcium, higher than dairy products, contributes to maintaining a healthy and strengthened bone system.
