Feb 17 2022 07:37
High cholesterol is a bad thing for several reasons, in part because it doesn’t produce obvious warning signs.
In the absence of these symptoms, the condition is usually picked up during routine blood tests. However, a sign in the hands and fingers can indicate advanced arterial blockage.
The longer high cholesterol is left unmanaged, the greater the consequences for an individual’s health.
This is because cholesterol deposits circulating in the blood cling to the inner walls of the arteries, which leads to their hardening over time.
Atherosclerosis can lead to a range of complications throughout the body. According to the Mayo Clinic: “Atherosclerosis is the buildup of fat, cholesterol and other substances in and on the walls of the arteries. This buildup is called plaque. Plaque can cause the arteries to narrow, impeding blood flow. Plaque can also rupture, leading to a blood clot. Although Although atherosclerosis is often considered a heart problem, it can affect arteries anywhere in the body.
Depending on which arteries are affected, symptoms will appear differently. When atherosclerosis narrows in your arms or legs, you may develop a circulation problem called peripheral artery disease. This can make you less sensitive to heat and cold, and increase the risk of so-called frostbite burn. In rare cases, poor circulation in your arms or legs can lead to tissue death.
Numbness and coldness in the extremities of the body are also common signs of atherosclerosis.
How to avoid high cholesterol?
Statins, as directed by a physician, have become the mainstay of cholesterol treatment, but in the initial stages, diet is most beneficial.
The UK Government’s Scientific Advisory Committee on Nutrition previously cited dairy and meat products as major contributors to non-HDL cholesterol.
Other foods to avoid include eggs, coconut oil, palm oil and butter, according to the NHS.
On the other hand, you should emphasize foods containing soluble fiber and plant sterols in your diet.
Soluble fiber helps rid the body of bad cholesterol by sticking to molecules within the digestive system and drawing them into the body.
Source: agencies
