The kidneys have the ability to filter the blood and remove waste and excess water. These organs are capable of filtering regarding a half cup of blood per minute, in addition to producing urine by identifying excess water in the body, according to data from the National Institute for Diabetes, Indigestion, and Kidney Diseases (NIDDK) of the United States Government.
In addition, these organs expel the acid que produce the cells of the body and maintain the balance in the blood between water, salts and minerals such as sodium, calcium, phosphorus and potassium, reports the Sputnik web portal.
The kidneys also produce hormones that help control blood pressure, make red blood cells, and maintain bone health and strength.
Here are some of the habits you should avoid to keep your kidneys healthy:
drink little water
If you don’t drink enough water, it makes it harder for your kidneys to get rid of waste, thus increasing the buildup of toxins in your body.
hold urine
Postponing an adequate evacuation of the bladder can generate obstructions with the risk of complicating renal activities.
lack of physical activity
At least 30 minutes of daily physical activity is essential to maintain the health of these organs.
inadequate diet
Inadequate intake of sugars and sodium puts kidney function at risk, so the NIDDK recommends limiting added sugars to less than 10% of your total daily calorie intake, and less than 2.3 grams of sodium per day .
Lack of sleep
Sleeping less than 7 or 8 hours a day can affect the kidneys, so if people have difficulty falling asleep they should see a health professional.
Smoking and drinking alcohol
Both tobacco use and excessive alcohol intake can increase blood pressure, in addition to beverages that can increase calorie intake and therefore lead to overweight.
/CP
