Colombia
Currently one of the purposes of several Colombians is to lose weight and among them increase their muscle mass
Further, to earn muscle mass becomes a challenge for people with thin and for those who need the Weightlifting to achieve the ideal weight.
For that reason, one of the recommendations of the World Health Organization (WHO) for people looking increase muscle mass is to perform physical exercise with weights less than 150 minutes or in a time maximum of 75 minutes.
Well, precisely at this time they are able to strengthen the musclesAs long as it is practiced properly regulate exercise since this leads to an increase in the size, power and endurance of the muscular system.
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What do the experts say?
Experts say what to do exercise with weights help to reduce the risk of diseases for him sedentary lifestyle.
Likewise, it allows to maintain the increased muscle mass.
It is always advisable to go to the guidance and advice from a specialist in a physical exercise since this allows see the results in your body.
This is essential since the use of weights It also stimulates the work of joints to improve the flexibility and the Balance.