Yogurt is full of essential nutrients such as calcium, vitamin B2, vitamin B12, potassium and magnesium. One of its advantages is that it is light on the stomach and easier to digest than milk, but have we ever wondered regarding the amazing health benefits that we can enjoy by eating a bowl of Yogurt Or yogurt every day? Here are six wonderful health benefits of curd, according to what was published by the website food-ndtv.
Health benefits of yoghurt:
1. Good for digestion:
Yogurt or yoghurt is a probiotic (an ingredient that contains live bacteria), these beneficial bacteria are known to improve bowel activity, soothe an inflamed digestive system, and treat an upset stomach..
2. Stronger immunity:
Live bacteria present in yoghurt fight disease-causing germs and maintain the protection of the intestines and intestinal tract, and a scientific study conducted by a team of researchers at the University of Vienna in Austria found that eating a dose of yoghurt (regarding 200 grams) was effective in boosting immunity.
3. Healthy skin:
Many people suffer from acne due to some digestive issues, and yoghurt helps in purifying a happy and active gut which leads to healthy skin. Yogurt is an excellent cosmetic ingredient for face packs as well because it contains lactic acid that acts as an exfoliator and removes all dead cells and blemishes..
4. Reduces High Blood Pressure:
Research presented at the American Heart Association’s Hypertension Research Scientific Sessions (AHA) People who ate more fat-free yoghurt were 31% less likely to develop high blood pressure than others, and the special proteins in yoghurt along with nutrients like potassium and magnesium help lower high blood pressure and promote heart health.
5. Prevents Vaginal Infections:
Yogurt may be particularly beneficial for women because it helps inhibit the growth of yeast infections, a bacteria known to be Lactobacillus acidophilus The ingredients in yoghurt control the growth of infection in the body and kill yeast by producing hydrogen peroxide.
6. Beneficial for the bones:
A cup of yogurt (250 grams) contains 275 mg of calcium, according to the US Department of Agriculture, and a daily dose of calcium not only helps maintain bone density, but also strengthens it, and because it is low in fat and calories, and therefore may also help in maintaining your weight.
