Reporter Li Xiangwen / Comprehensive Report
Artist Lu Xuerui made his debut from “Super Avenue of Stars”. Over the years, because of his love of eating and not moving, his body gradually became bloated, and even reached 120 kg at one point, and his cholesterol and blood pressure were too high. He was determined to lose weight for this, and lost more than 40 kilograms in one year. He revealed that recently many people saw him “either startled or didn’t recognize him”, and the change was huge!
▲Lu Xuerui’s appearance has changed a lot in one year. (Picture / Retrieved from Facebook / Lu Xuerui Afalian Lufic)
Lu Xuerui said frankly that because he was too unhealthy before, let alone walking, he would feel wheezing even when he got up from the bed. He was told by the doctor that he might start taking medicine to control his blood pressure. In order not to take medicine, he finally learned to control his diet and change his work and rest. Although he has gradually lost contact with some of his friends because he often refuses meals and drinks, “But at this age, I can give time to important people and things, and I don’t have to nod and agree to everything because I am afraid of losing something, which seems to be what I want. “
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▲Lu Xuerui once ate more than 5 meals a day and became so fat that his cholesterol and blood pressure were too high. (Picture / Retrieved from Facebook / Lu Xuerui Afalian Lufic)
Lu Xuerui used to be very gluttonous, eating at least 5 meals a day, but now he is only allowed to eat 3 meals or less, not to mention desserts and followingnoon tea. He only drinks water, and usually reduces starch intake. If you are really hungry, Just eat fruit like guava. He admits that such a change is “a bit overwhelming”, but because he really wants to have a healthy and comfortable state inside and out, it’s not a big deal to endure this kind of life, “and these days, I will get used to this kind of routine and diet. , life, I desperately need such a change.”
▲ After Lu Xuerui lost weight, many people were frightened or might not recognize him. (Picture / Retrieved from Facebook / Lu Xuerui Afalian Lufic)
Fortunately, Lu Xuerui’s change has been very effective. He made up his mind to start the change on January 21 last year. After 180 days, he lost 31 kilograms. In one year, he lost a whole 40 kilograms, and his blood pressure and cholesterol returned to normal values. , get a “never thought of the outside”. Although he is still a bit heavier than when he debuted, “But I really like this self-disciplined, self-confident self now.” I also hope that through my own story, I can encourage everyone to have a better self than yesterday. .
