Al-Marsad newspaper: A new study said that changing the diet pattern may extend life by 13 years.
Eat less red meat
According to “cnn”, this study developed a model to measure the longevity of women or men, if they replaced the “typical Western diet” centered on red meat and processed foods, with an “optimal diet” that focuses on eating less red and processed meat, and increasing Fruits and vegetables, legumes, whole grains, and nuts.
The results of the study, published in the journal “PLOS Medicine” on Tuesday, showed that if a woman ate the optimal food at the age of twenty, she would extend her life by more than 10 years. As for a man, his life will extend by 13 years if he follows a healthy diet starting from the age of 20.
Reducing the risk of chronic diseases
“The idea that improving diet quality would reduce the risk of chronic disease and premature death has been known for a long time, and therefore it makes sense to reduce the incidence of chronic disease and premature death,” said Dr. David Katz, a specialist in preventive measures, lifestyle medicine and nutrition, who was not involved in the study. Which is reflected in an increase in life expectancy.
Eat more legumes
The study discovered that gaining extra years of life resulted from eating more legumes such as beans, peas, lentils, and whole grains consisting of the whole seed of the plant, in addition to nuts such as walnuts, almonds, and pistachios.