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Bread classes and what they contribute to health
Today there is a wide range of types of bread. Apart from the white bread of a lifetime, you can find other types such as oats, rye, seeds, etc… Each kind of bread has its own characteristics and nutrients that can make it healthier or less healthy. In the following article we talk regarding the kinds of bread that you can find on the market and which are the healthiest for the body.
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White bread
The most traditional and popular bread is white. Such bread is made with refined wheat flour and helps to quench the appetite. If consumed in moderation and not abused, it is not harmful to health. From a nutritional point of view, white bread is rich in minerals such as iron and calcium.
Whole wheat bread
In recent years, more and more people are opting for wholemeal bread in front of the usual target. For a bread to be considered as wholemeal it must be made with flour that is 100% wholemeal. A totally healthy breakfast can consist of taking a slice of whole wheat bread with a little striped tomato and a good splash of extra virgin olive oil. Wholemeal bread is a wonderful source of polyunsaturated fats and antioxidants. Having a lot of fiber, it is a type of bread that is advisable for those who suffer digestive problems.
Rye bread
Rye bread is another of the most accepted by the population. It is a type of bread that stands out for having a much more acidic crumb than the rest of the breads. This type of bread is less caloric than white bread and provides a good amount of fiber to the body. Nutrition experts advise this kind of bread for those people suffering from constipation.
Corn bread
Cornbread has a texture similar to sponge cake, so it is ideal to accompany it with something sweet. It is a kind of bread that does not contain gluten so it is ideal for those people who are celiac. Another positive aspect of cornbread is that it contains a lot of fiber and vitamins.
Spelt bread
One of the healthiest breads on the market is made with spelt flour. This type of flour allows to regulate the cholesterol levels of the body and provides a lot of energy to it. It is a bread that has much less calories than white, hence it is one of the most consumed today.
Buckwheat bread
Buckwheat bread is quite consumed today and stands out for the large amount of nutrients it provides to the body. This type of bread does not contain gluten, hence it is suitable for celiacs. The flavor of this type of bread is different to white or whole grain, hence it is not suitable for the most demanding palates. Another point in favor of buckwheat bread is due to its high protein value.
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In short, these are the types of bread most consumed by today’s society. There is a wide variety of bread types to choose from, something that is good at a health level. Remember that white bread taken in a moderate way is not harmful to health. In the case of wanting to lose weight it is advisable to take other types of less caloric breads such as rye or buckwheat.
