Charging Smartphones In The Bedroom Can Lead To Obesity/Diabetes

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Recently, a report claiming that “charging smartphones in the bedroom will affect melatonin secretion” has caught the eye. According to the media, British scientists have shown that a dark sleeping environment is conducive to the body’s production of melatonin. It can promote human metabolism and improve sleep quality. If you charge your mobile phone or tablet in the bedroom, it will affect the secretion of melatonin in the body. The result of this will be an imbalance in metabolism, and symptoms such as obesity and diabetes may follow.

The study claims that in standby mode, the electromagnetic radiation value of the mobile phone is 2.3 milligauss. It increases to 3.4 milligauss following switching on the load. In addition, the values ​​of electromagnetic radiation from the mobile phone at a distance of 5 cm, 10 cm and 15 cm are 1, 0.5 and 0.3 milliGauss respectively.

We can see that the radiation value of the mobile phone is different in the two different condition of standby and on. The further away from the mobile phone, the lower the value of electromagnetic radiation.

Therefore, researchers recommend turning off your cell phone when you sleep. If you can’t do that, don’t bring your cell phone into the room, much less put it in the room to charge it or put it next to your pillow.

When the smartphone is charging, it generates a small amount of electromagnetic radiation. It generates this graduation even if you are not using the device. In addition, you should also unplug other household appliances before going to bed.

Discoveries not entirely new – date back to 2014

In 2014, researchers from the University of Granada, and then experts from the University of Manchester, researched this. They both agreed that using a computer or smartphone at night can cause obesity.

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Also, Ivy Cheung of Northwestern University in Chicago said

“A single three-hour exposure to blue-enriched light in the evening had an acute impact on hunger and glucose metabolism. We are interested in how an altered sleep-wake pattern can cause diabetes and obesity. We are also testing whether better sleep will have a positive effect on conditions such as diabetes and obesity. Research shows that we are meant to sleep at night when darkness falls and melatonin increases. When the sun lifts melatonin, it blocks melatonin. This light-dark cycle allows our body to predict changes in the environment. So if you start to sleep less or get light at the wrong time late at night, it disrupts melatonin secretion and might contribute to metabolic alterations.