In podcast: Today’s exercise will allow you to heal the deepest part of your being through the “elimination” of past memories that unbalance you energetically. You will find the reason why you cannot find your center, leaving guilt and sadness behind. Always remember that you have the opportunity to release, transform and heal.
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“Meditation allows you to connect with inner freedom. It allows channeling sadness and attracting thoughts of serenity”
Talking regarding emotions is entering a world that without a doubt all humans have explored in their daily lives. Some situations arouse happiness, optimism, enthusiasm, nervousness and sadness, the latter is perhaps one of the most difficult to balance, not only because it is exacerbated by negative thoughts, but because it can become an “emotional phenomenon” that has the ability to develop serious mental health problems, giving way to diagnoses such as depression and even anxiety. You may be interested in: Guided meditation to calm anxiety
And it is not bad to explode or react to things that get out of control, the really serious thing is to normalize this feeling by making it part, unconsciously, of the problem. Falling into states of sadness or immense pain is a way to protect oneself from the damage caused by certain behaviors, giving the possibility of closing cycles and moving forward learning from the experience, but does everyone really see this emotion that way? The answer is no, for some it is more complicated to develop that capacity for resilience and acceptance in the face of the eventualities that the relationship with their peers brings. Also read: Guided meditation to start 2022
Alterations in the respiratory system, accelerated heart rate and boredom are part of some of the body’s reactions when this emotion is experienced. Breaking these vicious circles is not impossible, you can do internalization work that allows you to focus your thoughts and concentrate your attention on those things that generate imbalances to release them and give way to new experiences that will attract harmony, finding help mechanisms to release tensions. and things of the past.
In this new episode of Shala We teach you a meditation to deal with this emotion, through breathing, awareness and inner healing:
Guided meditation to heal sadness
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